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Working with clients throughout the life-span, from infancy to adulthood, I believe in a client focused attachment based delivery of therapy. The client is in control; they are the experts in their own lives and that of their babies and children. Everyone deserves to have a person who is empathetic, non-judgmental, and understanding of where they are at in any moment of their lives. This therapeutic methodology allows people to work at their pace through a strength-based approach to reach their goals and feel a higher satisfaction within themselves and their lives. Using an attachment-based perspective, emotional connection and wellbeing within the family or individual is paramount.

Working with clients throughout the life-span, from infancy to adulthood, I believe in a client f... Read More

We all face challenging times in life and deserve the right support. Beginning therapy and not knowing what is to come may feel overwhelming; however, it is possible to experience the ups and downs in life and still feel content and joy.

I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), specializing in anxiety, depression, interpersonal distress, and trauma; as well as screen addiction, family/social group estrangement, and spiritual/intuitive counselling.

Through an empathetic and compassionate approach, I use evidence based psychotherapies through an emotion focussed lens on your path to improved mental health and functioning. From the lens of modalities such as Cognitive Processing Therapy (CPT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), and Interpersonal Psychotherapy (IPT), your goals will be explored as we tend to your mental and emotional needs, through a strong connection with the self, others, and your environment.

Foster a deeper understanding of yourself and those around you, as we journey together on your path to living your best life.

We all face challenging times in life and deserve the right support. Beginning therapy and not kn... Read More

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Hello! I’m Sabine and I’m a psychotherapist with PACE Counselling. I offer therapy sessions virtually via online video or by phone. Our encrypted platform ensures privacy and security so you can access mental health support in the comfort and safety of your own home. As a therapist, I treat a variety of mental health issues for children or adults. I specialize in in working with individuals who are experiencing symptoms of anxiety, depression, trauma, grief, suicidal ideations, post-partum mood disorders, occupational burnout and relationship challenges. I believe that it takes great courage to reach out for support and to share your story. In our sessions we can explore any difficult thoughts or feelings you may be struggling with and work towards your own unique goals to facilitate positive changes in your life. Accompanying my clients as a guide on their healing journey, is a privilege that I do not take lightly. You can book virtual appointments through our website and I’m looking forward to working with you!

Hello! I’m Sabine and I’m a psychotherapist with PACE Counselling. I offer therapy sessions virtu... Read More

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Many individuals and families in the community struggle with accessing the mental health care they need. They may feel overwhelmed by their stress, anxiety, depression, and are unsure of how to manage these challenges effectively. I understand the importance of building a strong foundation and providing individuals with personalized tools and strategies to manage their mental health.

I find that the real progress of therapy is seen outside of our conversations. Creating connection with the people we love and enjoying the smaller moments in life make the biggest impact on our mental health and wellbeing. For a matter of fact, I started training Brazilian Jiu Jitsu (BJJ) about two years ago. There is an incredible sense of discipline, focus, and camaraderie that comes with practicing this martial art. It is not just about physical strength but also about mental agility and the art of self-defense. That of which has taught me to incorporate into therapeutic practice the importance of setting goals, pushing through challenges, and finding balance in life.

When you work with me, you’ll quickly see that I’m not just a therapist who understands the theories and techniques. I’m someone who knows firsthand the transformative power of pursuing passions and finding outlets for stress relief. I believe in the power of integrating practical aspects of our daily life into the therapeutic process.

Many individuals and families in the community struggle with accessing the mental health care the... Read More

Mandy has been working with children and their families for over a decade. She has been helping people who struggle with behaviour or learning, through sensory therapy for auditory and visual processing, using biofeedback and breathing training. She has also worked with adults with sensory challenges, concussions or who are parenting children who struggle. Mandy is a Registered Psychotherapist (Qualifying) and is currently an Intern at PACE.

As a single parent of a large family for many years, she has experience with some of range of emotions that divorce, solo-parenting, and blended families can bring. She has lived on both coasts of Canada and a few places in between and recognizes the loss and the thrill of relocation. Living in rural South Western Ontario, and having farmers in her family, she recognizes the tremendous responsibilities and challenges farming families face.

Mandy’s main focus is building an alliance with her clients, broaching differences, and forming a supportive relationship based on trust. She feels that hearing people’s stories is a privilege and wants people to feel heard. Her therapeutic approach is warm and integrative, using aspects of person-centered approaches that focus on client strengths, body awareness, self-regulation, and solution-focused therapies. She also realizes the calming effect being outside in nature has on our mind and body, and being a certified personal trainer gives her insight into the interaction between moving our body and feeling better.

Mandy has been working with children and their families for over a decade. She has been helping p... Read More

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Are you struggling with anxiety, depression, or behavioural concerns? Are you finding it difficult to handle daily stressors or life challenges? I am here to offer you support and a space to freely express yourself to feel heard. I am here to answer your questions and offer mental health awareness.

I have worked with children, youth, young adults, and older adults experiencing anxiety, depression, behavioural concerns, and low self-esteem. It is my job to help you identify negative thoughts, feelings, and behaviours in response to your daily stressors. I use client-centered, cognitive-behavioural, and solution-focused techniques to help you identify, understand and overcome your concerns. While I can provide coping tools, I believe you are the expert of your own life. Each person has their own unique needs and combining multiple approaches ensures your specific needs are met. Together we will identify your strengths through a safe and trusting relationship built on empathy and non-judgment. I am here to support and empower you in creating a meaningful and valued life as we develop effective ways to manage your emotional, behavioural, and/or cognitive difficulties.

Seeking help is the first step, and often the most difficult. Congratulations on beginning your journey toward strengthening your mental health and well-being. I offer flexible hours for virtual sessions that can fit your schedule. I invite you to set up a free consultation to determine whether we are a good fit and establish next steps to support you throughout your journey. I look forward to engaging in your journey toward growth, healing, and self-discovery.

Are you struggling with anxiety, depression, or behavioural concerns? Are you finding it difficul... Read More