Hello! I’m Sabine and I’m a psychotherapist with PACE Counselling. I offer therapy sessions virtually via online video or by phone. Our encrypted platform ensures privacy and security so you can access mental health support in the comfort and safety of your own home. As a therapist, I treat a variety of mental health issues for children or adults. I specialize in in working with individuals who are experiencing symptoms of anxiety, depression, trauma, grief,
suicidal ideations, post-partum mood disorders, occupational burnout and relationship challenges. I believe that it takes great courage to reach out for support and to share your story. In our sessions we can explore any difficult thoughts or feelings you may be struggling with and work towards your own unique goals to facilitate positive changes in your life. Accompanying my clients as a guide on their healing journey, is a privilege that I do not take lightly. You can book virtual appointments through our website and I’m looking forward to working with you!
Are you struggling with anxiety, depression, or behavioural concerns? Are you finding it difficult to handle daily stressors or life challenges? I am here to offer you support and a space to freely express yourself to feel heard. I am here to answer your questions and offer mental health awareness.
I have worked with children, youth, young adults, and older adults experiencing anxiety, depression, behavioural concerns, and low self-esteem. It is my job to help you identify negative thoughts, feelings, and behaviours in response to your daily stressors. I use client-centered, cognitive-behavioural, and solution-focused techniques to help you identify, understand and overcome your concerns. While I can provide coping tools, I believe you are the expert of your own life. Each person has their own unique needs and combining multiple approaches ensures your specific needs are met. Together we will identify your strengths through a safe and trusting relationship built on empathy and non-judgment. I am here to support and empower you in creating a meaningful and valued life as we develop effective ways to manage your emotional, behavioural, and/or cognitive difficulties.
Seeking help is the first step, and often the most difficult. Congratulations on beginning your journey toward strengthening your mental health and well-being. I offer flexible hours for virtual sessions that can fit your schedule. I invite you to set up a free consultation to determine whether we are a good fit and establish next steps to support you throughout your journey. I look forward to engaging in your journey toward growth, healing, and self-discovery.
